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Components of a Training Plan Template The important items that a training plan template covers are.Get started Start your trial and enjoy 30 days free with unlimited clients and all add-ons.Top rated trainer certification programs, study guides, exam prep, and advanced credentials.Trainer Workout is the best technological partner and workout app any personal trainer can ask for.
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Build general sports or conditioning workouts, group training, cardio workouts, interval training, super sets, and progressions.
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One Rep Max: The workout log has a place to record your 1RM (One-Rep Max).